“I've been where you are. There is hope, and you don't have to find it alone”
A family member blamed me for their pain, and overnight, my world changed. Panic attacks, derealization, and terrifying intrusive thoughts became my daily reality. I felt like I was watching life from outside my body, convinced I was losing my mind.
When doctors couldn't help, I found Shaan's program. Learning about my nervous system changed everything. Slowly, the panic faded. The fog lifted. Today, I'm living proof that even the deepest pain can heal.
Sofia's Journey
WHY IS
The Bye Bye Panic Anxiety Recovery Mentorship Program?
Bye Bye Panic Anxiety Recovery Mentorship Program is an interactive online mentorship program designed to help people struggling with Panic Disorder, Health Anxiety, Generalized Anxiety Disorder, and/or a Hyperstimulated Nervous System learn how to overcome their panic attacks and symptoms once and for all and go back to living fully.
The mentorship program is designed to guide you through the different stages of recovery while guiding you through each stage so that you can make rapid progress and collapse time on your recovery journey.
This interactive online program is specifically designed to guide you step-by-step through your journey to overcome panic attacks and symptoms once and for all. With our expert guidance, you'll make rapid progress and collapse the time it takes to reclaim your life and live fully again.
Real People, Real Relief
You’re Not Alone, And You’re Not Hopeless.
The program changed my…
The Bye Bye Panic program changed my life. This program provides you with multiple resources - information filled modules, amazing mentors and a super supportive community. I learned so much about anxiety and how to respond to anxiety in a healthy way and overtime with practice and patience I am in such a better place. If you are going back and forth about joining this program, this is your encouragement to join. Embrace your journey.
Jan 29, 2024
Trust them! You will get better!
This program gave me so much, not just in my anxiety journey, but about how i see the world and life now. Mentors are great and they really know their thing. I would recommend this program to everyone, it really changed me for good!
Apr 28, 2025
This is a really really good program
This is a really really good program. The principles they teach are extremely simple, nothing new and nothing mysterious, but very hard to put into practice on your own. BBP shows you how. The only way out of debilitating anxiety is this. Thank you so much for Shaan and all the mentors!
Sep 26, 2024
ALL That You Need
I’’k going to keep this very short and simple. For those that are willing to recover from Panic attacks, this is the place to be. They give you all the help and information that you need. I have tried so many things, but this program has led me from “not leaving my home” to “going on a vacation” 1000 kilometers away from home for 5 days. I don’t know where I would have been without them.
Aug 30, 2024
The truth to forever freedom
This program was the best thing i could’ve ever done for myself. I struggled for many years with anxiety and never understood why i would fall into such deep cycles of it. Until i finally realized (with the help of this mentorship) that i was the one causing this upon myself with my terrible habits. BBP is filled with the most compassionate, patient and caring mentors, they each individually helped me in different areas of my life. 100 times i would recommend this to anyone struggling because it saved my life and gave me a life time of freedom from my feelings.
Aug 29, 2024
OVERCOMING ANXIETY
This program actually teaches you that anxiety disorder/sensitization happens because of our unproductive thinking habits that we develop. It teaches you to overcome your anxiety over time but also how to recognize your unproductive habits/patterns and to correct them. One of the best decisions I have made was joining this program. No crutches, no coping, no managing…just determination to overcome and to not be held back by your anxiety. Program is well structured and has an awesome community. You truly learn how anxiety works and how to change your relationship with it.
Jared
Aug 29, 2024
WHO IS IT FOR
What does the recovery journey look like?
Most members experience significant relief within the first couple of weeks. Once your nervous system begins to rebalance, you will begin finding relief from your symptoms.
Knowledge:
Learn how anxiety works and what to expect in recovery through weekly roadmap modules. Each week builds on the last to help you create a strong foundation and real progress.
Guidance:
Attend up to 5 Zoom group coaching calls each week, each lasting around 2 hours. Get direct feedback from a recovery coach to overcome challenges and improve faster.
Community:
Join a supportive group of others on the same journey. The recovery team is available 7 days a week to answer your questions and guide you at any time.
What Is Our Approach?
1
You've likely tried it all, and so did we, without lasting relief.
People try meds, diet, yoga, or therapy for anxiety, but results are often short-term.
2
Structured Recovery Stages for Lasting Change
Follow a clear path through each stage of your personal recovery journey.
3
Join a Community Committed to Overcoming Anxiety
Connect with others who understand your struggles and share your journey.
Frequently Asked
Questions
Here are some commonly asked questions that can maybe help you find the answers you still need about our process.
Contact UsHow Long Is The Program?
There are 6 weeks of video content modules with simplified information about recovery.
In addition to educational modules, you will have 5 mentorship call opportunities every week. Attend as many calls as you'd like.
Over the course of 6 weeks, we will have over 30 calls which is more than enough time to help you jumpstart your recovery.
But It Does Not End There?
After the initial 6 weeks, you'll have continued support from the recovery team where you will have ongoing check-in group coaching calls for the remaining 6 months or until you feel like you've recovered.
You will have 6 months access to the recovery team via program coaching calls and access to the inner circle community to ask any questions and provide updates
What will I learn about the root cause of my anxiety?
You’ll understand what led you into the anxiety cycle and identify where you are now. This awareness helps prevent future setbacks and builds a foundation for lasting recovery.
Is there a structured recovery plan?
Yes. The program includes a step-by-step process to help you make confident progress each month, no matter your starting point. It’s designed to guide you forward at a steady, sustainable pace.
How does the program help calm my nervous system?
You’ll learn how to move your body out of fight-or-flight mode and back into a calm baseline state, allowing your nervous system to begin healing and symptoms to fade.
Will I learn techniques to manage intense symptoms like panic attacks?
Absolutely. The program teaches nervous system retraining exercises that take only seconds to do, plus simple daily activities tailored to your specific needs to help manage and reduce symptoms.
How does the program support emotional ups and downs?
You’ll be guided through a proven and predictable recovery system that helps you navigate the emotional rollercoaster of anxiety. This system has helped many people around the world find stability and recover.
Take Control of Fear
that Controls You
You’re stronger than your anxiety. Let us help you take back
control, gently, confidently, and with lasting support.